Healthy meal

today in health we did what can you eat that's healthy fits into these category and is enough of that type of sustenance 

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colors provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	Rolled oat porridge toast with berries  and a glass of milk 2 1 1
Lunch	Toasted bread lettuce tomato and salmon samwidge with a glass of water 2 2 1
Snack	Celery sticks with peanut butter and raisins bread and a glass of milk 2 1 1 1
Dinner	A salad chicken schnitzel Bread for the schnitzel  a glass of water 1 1 1
Water	How many servings per day? 8 ounces of water a day How do you think you could fit these in besides just at meal times?     When just walking around drink water?   Water when your thirsty? Water when you are just doing your daily stuff ?

this was honestly a really fun task and i enjoyed it C: